Stress Education

Everyone is “hacking” everything these days. It kinda makes me laugh how we get on an idea and all jump on the word and idea bandwagon. There are days that I think if I hear about one more person “hacking” something I just might hack. Thinking about hacking made me think about the vagus nerve because that is how this mind works. The vagus nerve is involved in the puking process, so that is where the connection happened. The vagus nerve is pretty important in terms of our stress profile. What is a stress profile you ask? Simply put it is the individual characteristics and behaviors that protect against or contribute to stress. Being relaxed allows our entire body to function