Stress Education

Really Live Wellness hopes you have the happiest of holidays! I thank you for sharing your lives with me this past year and allowing me to have the honor of partnering with you and your goals to reduce stress and really live. I hope you enjoy your time with loved ones and take some time out of your hectic schedules to take note of what winter is revealing to you. During biofeedback one of the affirmations that may be chosen can be , “I am aware of seasonal changes”. This is an example of what this affirmation can mean. Winter is a season to relax and store up at the cellular level. Put the following on your winter checklist: rest,

When I was very ill with chronic Lyme disease I struggled with feeling angry all the time and not knowing why I was so angry and rarely being able to control it. It was a living nightmare that I felt like I could never get a grip on.  There were times I just wanted to run away so no one would have to deal with me and my unpredictable outbursts. It was embarrassing and I often felt very ashamed and guilty. I did everything you can imagine to try to gain control of my life to no avail until I went through treatment for Lyme disease and my nervous system began to calm down so much I felt like I