Spring Education Stress reduction begins by first realizing that there is an imbalance that requires attention. There are many ways to then address that stressor. Why choose biofeedback? Biofeedback is an individualized as it comes. These are your reactions to over 11,000 different frequency signatures. These signatures range from organs, nerves, muscles, bones, vitamins, minerals, fatty acids, amino acids, flower essences, essential oils, meridians, emotions, and so much more. These reactions indicate where there is stress. My job is to check this reaction to untangle it and send frequencies that your body indicates it would like to bring things into balance in order to reduce stress to mind, body, and spirit. The modality of biofeedback is non-invasive and educates the
Read more →Choosing Joy Winter can be a really rough season and feel stressful for many, including myself. I have a choice to succumb to Seasonal Affective Disorder (S.A.D.), or overcome it with intention. It can be rough. My tendency is to daydream and plan escape to sunshine in order to feel happy and content. This isn’t always realistic, so I have to decide if I am going to allow myself to behave in a state of discontent or choose joy when I can’t get away to sun and heat. It is a daily battle. I have found that my diffuser, essential oils, getting outside no matter what, and a Happy Lite do help. With all the updated controversy with Vitamin D
Read more →Welcome to summer! Awareness of seasonal changes and the cycles of life can truly prevent stagnation of mind, body, and spirit. My week in California in May at my Biofeedback Congress was pivotal for me. It prepared me for the changes to be made this summer. I have been in this industry for four years this August and I understand more and more all of the time. I have literally gone full immersion into this field and connections are being made now that I literally had no cognitive scaffolding for even just a year ago. My gut feeling is that I have just synced and it is going to be exponential growth and development from here. As a result of
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