What are you thinking about? Your thoughts are determining your perception of reality. Are you testing your thoughts to see if they are even true? What you think influences your emotions. Your emotions influence your beliefs. Your beliefs create behaviors. Your behaviors create your physical reality. This is why thoughts need to be tested to see if they are accurate. How do you test your thoughts? First: Is this thought true? How can you know? Prove it true or false. Second: Who do you become without this thought? Third: Is this thought rooted in realistic or unrealistic expectations? Fourth: Can you reframe this thought to make it completely true with realistic expectations? Fifth: Do you realize that you can only
Read more →May this year be filled with healthy motivations of mind, body, and spirit. I am in Tennessee now. We are living with a friend until our home closes in February. We are very excited for the fresh start. It is very different here. I can see that digestive, sensitivities, and toxicity issues abound. Once I am settled into our home, I will pursue a place to set up shop, but until then I am going to focus on my remote clients. I have about three days that are mostly available. If you want to refer me, that is fine. I do have some room for new clients. For each referral I will gift $10 back on your next session. Word
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