Want to get an extra session or two? Every August I run my Anniversary Special where existing clients can come and get more time for less with my $50/hr session special! You also have the option of bulking up on sessions and prepaying at that special rate for up to a year in advance! Call me today to get on the calendar and setup your appointments! (509) 881-4152
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It’s March! I can hardly keep up with time! LOL! Our moving truck has still not arrived, and my office is still not set up! Ugh! I continue to get many opportunities to practice all of the stress reduction techniques I know. This entire experience has certainly given me a large dose of patient endurance and learning to find contentment with what I can do and not focus on what is out of my control. It’s been a process, but one that has refined my character and brought much growth into my life, so I am grateful. To jump start my business locally and remotely I am offering a new service. For $25 you can receive a nutritional stress disturbance
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Receive Release Relax This is my new tagline. This August it will be nine years in business thanks to you. My experience has led me to some firm conclusions. No matter how much I continue to learn and improve my skills as a Stress Management Specialist, it really comes down to these three R’s. We can only change if we are willing to receive information, release dissonant thought patterns and behaviors, and relax into transformation with grace and ease. I write this newsletter just a week or so away from moving into our Tennessee home. My husband was forced into retirement five years early due to the mandate in Washington state for healthcare workers. It was not the ideal situation,
Read more →What are you thinking about? Your thoughts are determining your perception of reality. Are you testing your thoughts to see if they are even true? What you think influences your emotions. Your emotions influence your beliefs. Your beliefs create behaviors. Your behaviors create your physical reality. This is why thoughts need to be tested to see if they are accurate. How do you test your thoughts? First: Is this thought true? How can you know? Prove it true or false. Second: Who do you become without this thought? Third: Is this thought rooted in realistic or unrealistic expectations? Fourth: Can you reframe this thought to make it completely true with realistic expectations? Fifth: Do you realize that you can only
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